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Exklusive Retreats & Coachings

Switzerland-wide 1:1 coaching and wellness retreats with a flexible program of meditation, yoga, mindfulness, adventure hikes and psychospiritual coaching. Specially customized for you. I also offer exclusive individual retreats: A unique inner journey in midst of the majestic atmosphere of the Swiss Alps, right at Diemtigtal Nature Park or exclusive in a resort close to you.
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The Complete Retreat

​Retreat from everyday life for a weekend and get to know yourself from a whole new side. Afterwards, you can return home with a fresh perspective, equipped with new techniques that will permanently change your everyday life.

 

From Friday to Sunday or Saturday & Sunday

Friday

 

Saturday

  • 10am pickup at the hotel after breakfast

  • “The Complete Coaching”

  • 1:30 p.m. Lunch. Relax/Leisure

  • 4-6:30 p.m. “The Complete Coaching”

  • 7pm dinner

 

Sunday

  • 10am pickup at the hotel after breakfast

  • “The Complete Coaching”

  • 1:30 p.m. Lunch. Relax/Leisure.

  • 4-5 p.m. “The Complete Coaching”

  • departure

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The Complete Wellness

​Together we design your wellness retreat with “The Complete Coach” in an exclusive resort swisswide and near you. The flexible program of meditation, mindfulness exercises and adventure hikes is tailored exactly to you and allows me to concentrate fully on your needs.

 

From Friday to Sunday or Saturday & Sunday

Friday

  • Arrival from 6 p.m

  • Check-in at the hotel / wellness resort

  • Introductory conversation

  • 7:30 p.m. Dinner

 

Saturday

  • 10am pickup at the hotel after breakfast

  • “The Complete Coaching”

  • 1:30 p.m. Lunch. Relax/Leisure

  • 4-6:30 p.m. “The Complete Coaching”

  • 7pm dinner

 

Sunday

  • 10am pickup at the hotel after breakfast

  • “The Complete Coaching”

  • 1:30 p.m. Lunch. Relax/Leisure.

  • 4-5 p.m. “The Complete Coaching”

  • departure

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The Complete Coaching 1:1

​The coaching takes place at your home or at a place near you where you feel comfortable. I come to you exclusively, so to speak. If necessary, we can set up online coaching via Zoom, FaceTime or Google Meets.

Duration: Between 2-3 hours.

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Building blocks of every complete coaching

  • Personal transformation

  • Emotional support

  • Business consulting

  • Burnout prevention

  • Relationship advice

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Process

  • Individual assessment

  • Problem analysis and definition

  • Practical solutions

  • Adjust methodology if necessary

 

Tools & Practices

  • Yoga

  • Meditation

  • Mindfulness exercise

  • Conversation

  • Adventure hike

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Results

  • Physical health

  • Emotional stability

  • Mental balance

  • Psychospiritual integrity​

"IS IT POSSIBLE TO OPTIMIZE SOMETHING THAT IS ALREADY PERFECT?"

Have you ever noticed how quickly our perspective can change? A small smile from an unknown person, a critical comment from those around us and our whole day takes a new direction. Through greater internal stability we learn to deal better with such external factors. The way to get there is through a gradual change in our beliefs – and the gradual dissolution of internal barriers.

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Self-optimization is the new mantra of our society. Restless in search of more performance, more wealth, more beauty, we rush through life and move further and further away from what defines us: our authentic self. My work helps you rediscover yourself and use your inherent potential in everyday life. Because everything you need is already within you.

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